Show Notes

Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She discusses with RFG's John Shannon, how eating triggers biological responses that affect humans’ emotional states both immediately and long-term.

Visit Her Website: https://www.marybethalbright.com/

Instagram: https://www.instagram.com/mary.beth/?hl=en

Buy the Book: https://www.amazon.com/Eat-Flourish-Supports-Emotional-Well-Being/dp/1682686906

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